Blog

Catch Them Doing Good

Most of us think we can change others, such as friends, family or our intimate partner to behave in a way that works for us.  The fact is we can’t!

Alignment

Have you ever had something physically out of Alignment?

“Attitude.”

 One of the most valuable lessons I’ve learned in my life was learning that the only thing I could change about someone or somebody was my “Attitude.”  How I behaved had more affect on a situation

The Journey Towards My First 100-Miler Begins!

This is my first official blog about running my first 100-mile race.  Although I have been doing ultra-trail races since September of 2013.  None has been longer than the 100K, about 62 miles, whic

STRENGTH TRAINING FOR IMPROVED HEALTH AND FITNESS.

First I’d like to give a little background on what my strength philosophy is and why.  I strongly believe that in the area of Endurance that any type of strength training must and I mean must accom