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health, joy, fulfillment, performance IS THIS THE ANSWER TO BETTER HEALTH AND PERFORMANCE?

As I was pushing myself up to the summit of Lookout Mountain, which sits conveniently 2 short blocks north of my house, my mind was racing with all that I’ve been through physically this past 4 plu

Happy Mother's Day HAPPY MOTHER'S DAY

This week has been a whirlwind, but I wanted to send you a quick message to say Happ

HOW TO BECOME FAT ADAPTED, BURN BODY FAT AND USE FAT FOR FUEL

HOW TO BECOME FAT ADAPTED, BURN BODY FAT AND USE FAT FOR FUEL

Complete Endurance Living

Ok where do I start?  First off let me explain a bit about the “Complete Endurance Living” program that I’m currently developing.  It came about from my passion as an Endurance Athlete, Exercise Sc

Having fun at the Silverton 50K with Felix and Nichole Ortega. WHY DO I RUN?

WHY DO YOU RUN?