If there is one piece of advice I could give you concerning your life, it would be, “Don’t Quit!”  I don't care what your Dream is.  It's never to late to chase it.  Now don't get me wrong, you're not going to run as fast or jump as high, as when you were 20 years old.  But there's just way to many examples of individuals who just didn't quit, who were over 50, even 60 years of age.  People like Ray Croc, with McDonalds, Debbie Fields, Cookies, Famous Amos, Cookies and the Colonel, Fried Chicken.  Just make a stand in your life and figure it out, adjust, be patient.  Look around and we see many who start something, but few who finish.  Vow not to be that person!  I promise that if you stick with your plan, whether it be exercise, nutrition or any plan that is focused on your goal, you’ll get there if you, “Don’t Quit!”