Submitted by admin on Fri, 10/21/2016 - 18:02
Most of us think we can change others, such as friends, family or our intimate partner to behave in a way that works for us. The fact is we can’t! Trying to change others creates a massive amount of stress in our lives. It will wear you out! Stop it! Focus on changing yourself. I believe that when we treat others the way they want to be treated, everything changes. Besides our family, who we a stuck with, if we can learn some simple strategies be better relate to those around us, our lives can radically change for the better.
Submitted by admin on Wed, 10/22/2014 - 20:51
As of writing this post I have about 48 hours until our Grand Canyon Rim to Rim To Rim adventure begins. I have a special mixture of nervous energy and excitement brewing inside of me. Having run the distance, 46-50 miles, and at night before has helped ease my concerns, having trained with lots of steep climbs and down hills has helped.