Catch Them Doing Good

Most of us think we can change others, such as friends, family or our intimate partner to behave in a way that works for us.  The fact is we can’t!  Trying to change others creates a massive amount of stress in our lives.  It will wear you out!  Stop it!  Focus on changing yourself.  I believe that when we treat others the way they want to be treated, everything changes.  Besides our family, who we a stuck with, if we can learn some simple strategies be better relate to those around us, our lives can radically change for the better.

Team Work Makes The Dream Work!

As of writing this post I have about 48 hours until our Grand Canyon Rim to Rim To Rim adventure begins.  I have a special mixture of nervous energy and excitement brewing inside of me.  Having run the distance, 46-50 miles, and  at night before has helped ease my concerns, having trained with lots of steep climbs and down hills has helped.