If there is one piece of advice I could give you concerning your life, it would be, “Don’t Quit!”  I don't care what your Dream is.  It's never to late to chase it.  Now don't get me wrong, you're not going to run as fast or jump as high, as when you were 20 years old.  But there's just way to many examples of individuals who just didn't quit, who were over 50, even 60 years of age.  People like Ray Croc, with McDonalds, Debbie Fields, Cookies, Famous Amos, Cookies and the Colonel, Fried Chicken.

My Grand Canyon R3 Training Summary

To be clear with everyone, I’m a 55 year old male athlete who lives for challenges.  So the challenge of a double crossing of the Grand Canyon was right up my alley.  I’ve done crazy stuff like this my whole life, so this seemed like a perfect fit.  The big thing for me was that my daughter Nichole and her husband Felix have helped make this a reality, like anything in life when you put a date on a dream it becomes a goal.  That’s what Felix provided for me by helping me lock in a date.  This allowed me to go to work and do the needed preparation.  This post will review how I actually prepa